Group Coaching

Positive synergies have been proven to be healing. That’s why I offer group coaching sessions to make use of shared creative space and to strengthen self-esteem.

It is important to me that we create an atmosphere of trust, respect, and appreciation — a space where we meet as equals and feel safe to open up.

The coaching includes:
Practical self-reflection exercises, communication exercises within the group, open exchange, learning from one another, and supporting each other.
We meet five times online — always with the same trusted group.

Overview of sessions:

• Session 1: Introduction. Fundamentals of communication
• Session 2: What do I need? What does the other person need?
• Session 3: Learning to set boundaries
• Session 4: Emotional intelligence & empathetic communication
• Session 5: From overthinking to action – clarity and confident decision-making

Wednesdays at 6:00 PM
5 × 90 minutes

6–10 participants
Video call

Sport Psychology

• More success and joy in performance situations
• Handling performance under pressure
• Focus and mindfulness
• Self-esteem and self-confidence
• Competition preparation and routine development
• Visualization techniques
• Coping with injuries or career endings
• Coach the Coach (in collaboration with coaches or parents)

For Athletes:

As a sport psychologist and systemic therapist, my focus is on supporting you in achieving your goals — whether you aim to maintain success or reach new levels — and in building a healthy and fulfilling life both within and outside of sports.

For Parents:

my systemic approach offers the opportunity to gain new perspectives through my methods, supporting both your child and your family in sports and everyday life. It’s not always just about the sport.
How can I support my child appropriately? Where are the boundaries when family roles, partner roles, and coaching roles overlap? And where do I stand independently of my child’s sport?

Coaches and sports organizations:

I support as an additional part of the system. The focus here lies on communication within the existing team, behavioral patterns, and the collaboration between athlete and coach. The synergies within the environment are crucial.
What does the coach need to stay or become successful? What does their role look like?

Sport Psychology Packages – Sustainable & Effective

Change requires structure and time.

Therefore, I offer tailored packages for your sport psychology support — individually adapted to your goals and your team.

You benefit from a clear framework that supports continuous development — flexible, effective, and practice-oriented. I am happy to advise you on which package best fits your current needs.

Overview of packages *

• Competition preparation (typically two to four weeks before an event, at least one session per week)
• Season preparation (typically six to eight weeks, at least one session per week)
• Competition support
• Addressing an individual concern/topic (typically five to ten sessions)

* Each package includes a clear agreement on the exact content, number of hours, and session duration. Email and WhatsApp contact during the support period is included in the price.

Business Coaching

• Life-work balance
• Time management & organization
• Communication
• Self-care
• Setting boundaries
• Smart leadership
• Successful business development

As a stress management trainer and workshop leader, I repeatedly observe that especially in consulting environments people work under constant time pressure.
But what happens when your to-do list keeps getting longer and your health, your partner, and your children begin to suffer? A healthy life–work balance is essential. The focus of coaching lies in the present and on developing your abilities, so that your workday becomes easier, healthier, and more joyful.

Duration: 50 minutes